Balancing Anxiety
Where every anxious, striving, and deeply feeling people can find balance, no matter where they live in Colorado or what insurance they have.
Unlike other therapy pratices, we have immediate availability.
Every decision we make is shaped by a clear sense of purpose. Our journey has been anything but ordinary. Through every step, we've focused on staying true to our values and making space for thoughtful, lasting work.
We believe in simple ideas, strong relationships, and lasting impact. What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead.
Book with one our online therapists
Jessica Wilson, MS, LPCC
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. They set the tone for everything we do.
Master's Level Clinician 
Gwendolyn Stanley
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.
Sales Manager
Marketing DirectorEleanor Parks
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
Former Customer
We accept Medicaid, Aetna, Optum / United Healthcare and Cigna and accept the following private pay rates:
Graduate Level Therapist
Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving.
Intermediate
Service
Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving.
Advanced
Service
Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving.
Premium
Service
Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving.
Are you a high-achieving perfectionist who feels overwhelmed by stress, pressure, and the constant drive to do more? This workbook is your guide to breaking free from the cycle of anxiety and learning to hone your anxious energy toward the things that matter more.
Created by an experienced anxiety therapist, Balancing Anxiety: A Workbook for Perfectionist Overachievers combines evidence-based techniques and real-world insights to address the unique challenges perfectionist overachievers face. The seven-step BALANCE model—a practical framework designed to help you manage anxiety, shift unhealthy habits, and reclaim a sense of calm and control—gives you all you need to drop the worry and keep up with your busy life!
The BALANCE Model involves:
Be Radically Honest: Give yourself permission to fully evaluate your anxiety so that you can get down to work.
Assess Your Feelings: Learn how to implement Cognitive Behavioral Therapy in your life without needing to attend therapy.
Lean In and Allow: Build emotional resilience by embracing discomfort rather than avoiding it.
Act on Whatever You Need: Take small, intentional steps toward addressing your needs.
Note What Needs to Be Done Later: Develop strategies to prioritize and let go of the rest.
Clearly Move Forward with a Plan: Create actionable, realistic goals to reduce overwhelm.
Execute as Often as Needed: Learn about sustainable practices to ensure the work doesn’t get left on the pages!
What You’ll Gain from This Workbook:
An understanding of why you are anxious and exactly what to do about it.
How to utilize Cognitive Behavioral Therapy (CBT) in your everyday life.
How to utilize a variety of progressive relaxation exercises.
Tools to accomplish more in less time, such as batch tasking and the Eisenhower matrix.
Whether you’re navigating burnout, tackling chronic worry, or simply seeking more joy in your daily life, this workbook is here to guide you toward a life of balance and fulfillment. Take the first step toward a calmer, happier you—because achieving balance doesn’t mean doing less; it means doing what matters most.
Are you a high-achieving perfectionist who feels overwhelmed by stress, pressure, and the constant drive to do more? This workbook is your guide to breaking free from the cycle of anxiety and learning to hone your anxious energy toward the things that matter more.
Created by an experienced anxiety therapist, Balancing Anxiety: A Workbook for Perfectionist Overachievers combines evidence-based techniques and real-world insights to address the unique challenges perfectionist overachievers face. The seven-step BALANCE model—a practical framework designed to help you manage anxiety, shift unhealthy habits, and reclaim a sense of calm and control—gives you all you need to drop the worry and keep up with your busy life!
The BALANCE Model involves:
Be Radically Honest: Give yourself permission to fully evaluate your anxiety so that you can get down to work.
Assess Your Feelings: Learn how to implement Cognitive Behavioral Therapy in your life without needing to attend therapy.
Lean In and Allow: Build emotional resilience by embracing discomfort rather than avoiding it.
Act on Whatever You Need: Take small, intentional steps toward addressing your needs.
Note What Needs to Be Done Later: Develop strategies to prioritize and let go of the rest.
Clearly Move Forward with a Plan: Create actionable, realistic goals to reduce overwhelm.
Execute as Often as Needed: Learn about sustainable practices to ensure the work doesn’t get left on the pages!
What You’ll Gain from This Workbook:
An understanding of why you are anxious and exactly what to do about it.
How to utilize Cognitive Behavioral Therapy (CBT) in your everyday life.
How to utilize a variety of progressive relaxation exercises.
Tools to accomplish more in less time, such as batch tasking and the Eisenhower matrix.
Whether you’re navigating burnout, tackling chronic worry, or simply seeking more joy in your daily life, this workbook is here to guide you toward a life of balance and fulfillment. Take the first step toward a calmer, happier you—because achieving balance doesn’t mean doing less; it means doing what matters most.
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