Balancing Anxiety

Maternal Mental Health & Anxiety Counseling

Hi, I’m Nicole

I help perfectionists, overthinkers and mothers overcome their worries to live their best life possible. Balancing Anxiety is my passion and purpose. 

Specialities

Anxiety

The modern day world is full of anxieties, but you are worthy of a life where anxiety doesn’t dictate your choices or steal your joy. Nicole uses evidence based practices such as Exposure, Response & Prevention Therapy (ERP) , Cognitive Behavioral Therapy (CBT) & Eye Movement Desensitization and Reprocessing (EMDR) to elminate anxiety symptoms.

Nicole specializes in Obsessive Compulsive Disorder (OCD) and provides diagnostic testing and rigorous treatment options.

In our work together, we’ll explore the roots of your worries and develop practical strategies to manage them. By addressing these feelings head-on, you can reclaim your time, energy, and happiness.

Motherhood

No transition is as a difficult as the one to motherhood. And where the heck is our village?

Together, we’ll address the pressures you face—whether it’s managing stress, combating feelings of isolation, or navigating the complexities of your role as a mother.

We’ll work on practical strategies to prioritize self-care, set healthy boundaries, and ditch the modern day pressures moms face, allowing you to be present with your children while also honoring your own needs.

You don’t have to do this alone. Nicole’s sessions will provide a safe space to share your experiences, process your emotions, and develop a personalized approach to balance.

Meaning

If you consider yourself a deep thinker who gets lost in that space — and regulary debates your existance, Logotherapy could be right for you!

Logotherapy, is a meaning-centered therapy developed by Viktor Frankl. Logotherapy emphasizes that the search for meaning is a fundamental human drive, and it helps individuals find purpose even in the face of suffering.

Together, we’ll delve into significant moments, challenges, and aspirations, allowing you to connect the dots and discover what truly matters to you.

Defining what matters most to you can help in endeavors of parenting and anxiety reduction.

FAQs

  • I sure do! I also see many people who are not parents. While I specialize in helping mothers and individuals with anxiety, I work with a variety of clients and diagnoses.

  • I am in-network with almost all insurances in Colorado and work with many billing providers to ensure my clients can access their in-network rates. Most of my clients don't pay anything out of pocket to work with me. If they do, I offer a sliding scale from $90 to $180 per session. You pick your rate and no further questions or documenation is needed!

  • Our first session will be an intake session where I will collect a medical history, symptom functioning, and a million other things insurance companies often want, and then after that we make a treatment plan. From there, we base our subsequent sessions on that plan. (But don't worry, that plan can change!)

  • As a mother to four children 7 & under - I totally get that therapy may need to include a baby, toddler or older child at times. This is totally fine. Please feel free to feed your baby or attend to a child as needed in our sessions. I'd rather parents get treatment than not due to child care or emergencies. (yes, small children are pretty much always sick!)

  • I sure do! These are becoming some of my favorite clients. For those who may not know, AuDHD refers to individuals with ADHD / Autism symptoms. It is often used to describe neurodivergence.

  • My sessions are usually 50 minutes. Most modalities I am trained to use cannot work in less time in this, and most insurances do not allow for further time together.

 

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