VIRTUAL THERAPY ACROSS COLORADO
Anxiety & OCD therapy with people who take the time to know you
When your mind won’t give you a break, it helps to have someone in your corner. At Balancing Anxiety, we offer specialized, personal support for anxiety, OCD, trauma, and the parts of life that feel like too much to carry alone.
CURRENTLY ACCEPTING NEW CLIENTS
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INSURANCE ACCEPTED, INCLUDING MEDICAID
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FULLY ONLINE
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CURRENTLY ACCEPTING NEW CLIENTS / INSURANCE ACCEPTED, INCLUDING MEDICAID / FULLY ONLINE /
You can be holding it together and still need support
Maybe you’re the person everyone leans on. You care deeply, expect a lot of yourself, and spend more time worrying than anyone realizes. You get through the day, then lie awake replaying conversations or thinking about everything you still need to do.
Or maybe something has shifted. Old experiences feel closer than they used to. Thoughts and routines are taking over. Becoming a parent has brought up feelings you weren’t expecting.
Whatever brought you here, you don’t need to explain it perfectly. We’ll take the time to understand what life feels like for you and figure out where to begin, together.
Our Therapy Specialties
Anxiety & Overthinking
When your mind keeps jumping ahead, replaying conversations, or preparing for everything that could go wrong. We’ll help you find more room to breathe and feel present in your life.
Depression
You may still be meeting deadlines and caring for everyone while feeling disconnected, depleted, or unlike yourself. You deserve support even when you’re managing to get through the day.
OCD
When unwanted thoughts and the need to check, repeat, or feel certain take up more of your day than you want. You can speak openly here with someone who understands OCD.
Maternal Mental Health
Pregnancy, postpartum, and motherhood can bring feelings you weren’t expecting. There’s room here for the anxiety, intrusive thoughts, sadness, and changing sense of self that can come with becoming a parent.
Trauma & PTSD
When experiences from your past still affect how safe or connected you feel today. We offer care that respects your pace, including EMDR with appropriately trained clinicians.
Burnout, Boundaries & Life Changes
When you’re used to being the capable one, it can be hard to make room for yourself. Whether you’re navigating perfectionism, people-pleasing, or a season that’s changing how you see yourself, we’ll help you explore what you need and what you want to do differently.
Feeling comfortable with your therapist matters.
At Balancing Anxiety, we show up as real people first, and therapists second. We offer virtual therapy across Colorado, bringing specialized, evidence-based care into a relationship built on trust. Wherever you’re joining us from, we take the time to know you and help you feel supported as you work toward meaningful change.
Nicole / Founder
Kathy / Clinical Director
Gwen/ Therapist
Jessica/ Therapist
We believe access to quality mental health care shouldn't depend on your insurance plan.
Balancing Anxiety accepts Health First Colorado (Medicaid), Aetna, Optum/United Healthcare, and Cigna. We also offer private-pay options starting at $90 per session if you prefer to pay out of pocket or your plan isn’t listed. Our team can help you understand your options and confirm coverage with an available therapist.
With virtual therapy across Colorado, you can join us from a private space where you feel comfortable. Whatever your coverage situation, we’ll help you find a path to care that works.
We’ll help you take the first step
Tell us a little about what you need
Fill out our inquiry form with what you’re looking for and any questions you have. A few sentences are enough to begin.
Hear from a real person
Someone from our team will be in touch to talk through availability, insurance, and which therapist might be a good fit.
Make space for yourself
Once you’ve scheduled, you’ll meet online with your therapist. Your first session is a chance to get to know each other and begin talking about what you’d like help with.
